10 reasons to get the bike out of the garage and go for a cycle

Bike parked up with a skidmark trailing behind it - Taste Inc.

You know it’s there, it’s not going anywhere. No, we’re not talking about Monday mornings. We’re talking about the bike, the one sitting in your garage getting dusty. Let us give you some motivation to rescue it and get cycling. 1. It’s easy. You don’t need to be incredibly physically skilled to be able to ride a bike, unlike several … Read More

Heating up: Best low-impact exercises that burn calories!

Swimmers pushing through laps at their local pool - Taste Inc.

Low-impact exercises raise your heart rate and burn calories without jarring your joints. Unlike jogging and sprinting, low-impact exercises are less intense and offer a more relaxing way to work out. Stuck on where to start? Here’s our lowdown of low-impact exercises that will help you torch calories and get fit! Swimming Swimming is the number one low-impact exercise. As … Read More

Healthy Christmas Treats

With Christmas approaching, it’s time to start thinking about festive treats! Before you dive head-first into your sofa and snuggle up, you’re going to need to cook up some Christmas cheer, because the holiday season isn’t the same without delicious snacks at the table. Remember, go easy on the calories by making your snacks healthy. Here are our super tasty … Read More