4 tips to avoid injuries

Getting injured is a nightmare, but unfortunately, they happen to every gym fiend and athlete at some point. Whether it’s twisting your ankle, straining your knee or cracking your back, the pursuit of fitness ...

5 foods to avoid before working out

What you eat before exercise can make or break your workout. Putting the wrong foods in your body can wreck your training! A lean physique comes from good cardio, a little weight training and the right kind of f...

Best things to do over Easter Weekend

Easter weekend is nearly here! So, that means a short break for the whole family. Four days off is a lot of time to fill, but you won’t want to be stuck indoors all day when there are so many fun activities an...

4 Best Ways to Stay Focused at Work

We all have those moments at work where we are hell bent on finishing a task, but we just can’t stay focused. All of us, at some points during the day, feel uninspired and fatigued. There are plenty of ways yo...

Seize the day: Top 10 workplace snacks

Healthy snacks on the job can keep you fuelled and focused. While a sugary drink or a cup of coffee can give you a sudden burst of energy, the buzz is often short lived. Selecting healthy snacks will keep your e...

10 Hacks for Switching Off and Unwinding

Sometimes it can be tricky to push the pause button and reboot after work. Today’s digitally-driven society has us moving at a crushing speed and it can lead to problems unwinding in the evening. So, below we...

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