Group workout at a gym - Taste Inc.

6 reasons to get a workout buddy

How many times have you tried starting a new fitness regime only to throw in the towel a week later? If you struggle to stay focused, then it’s time to get a workout buddy! Having someone to work out with can ...

Women in a yoga position on a yoga mat

7 smart reasons for doing yoga!

Yoga – an ancient form of exercise that originated in ancient India. Yoga itself is an umbrella term for a spiritual blend of mental and physical activity. The benefits? It will leave you happier, more relaxed, ...

Balance: How to eat well on holiday

Balance: How to eat well on holiday

When you’re on holiday, it can be easy to fall into bad habits. The breakfast buffet is both a gift and curse. Yes, it’s convenient having all that lovely food, but we often end up eating far too much. So ho...

4 tips to avoid injuries

Getting injured is a nightmare, but unfortunately, they happen to every gym fiend and athlete at some point. Whether it’s twisting your ankle, straining your knee or cracking your back, the pursuit of fitness ...

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