4 ways you can combine being a health-freak and a foodie!

If you’re a foodie, you eat at every opportunity. Food is your passion. You don’t eat to live, you live to eat! The only annoying part is having to pay for everything and it can be tough keeping the calories in check. Not to worry – you can still be a full-blown foodie and a health-conscious person. Here are our … Read More

10 reasons to get the bike out of the garage and go for a cycle

Bike parked up with a skidmark trailing behind it - Taste Inc.

You know it’s there, it’s not going anywhere. No, we’re not talking about Monday mornings. We’re talking about the bike, the one sitting in your garage getting dusty. Let us give you some motivation to rescue it and get cycling. 1. It’s easy. You don’t need to be incredibly physically skilled to be able to ride a bike, unlike several … Read More

5 tips for coming back stronger after an injury

Getting struck down by an injury is always a major blow. What’s more annoying is when you come back in top form and you’re hit by the same injury all over again. For many people, it’s a never-ending cycle. But we get it – you love working out so you jump straight back into where you left off. Well, that’s … Read More

Heating up: Best low-impact exercises that burn calories!

Swimmers pushing through laps at their local pool - Taste Inc.

Low-impact exercises raise your heart rate and burn calories without jarring your joints. Unlike jogging and sprinting, low-impact exercises are less intense and offer a more relaxing way to work out. Stuck on where to start? Here’s our lowdown of low-impact exercises that will help you torch calories and get fit! Swimming Swimming is the number one low-impact exercise. As … Read More

6 reasons to get a workout buddy

Group workout at a gym - Taste Inc.

How many times have you tried starting a new fitness regime only to throw in the towel a week later? If you struggle to stay focused, then it’s time to get a workout buddy! Having someone to work out with can be the difference between staying at home for another Netflix-binge and hitting the gym on a regular basis. Here … Read More

Burned out? 5 tips to stay motivated at work

Conference room at offices - Taste Inc.

We all know what burnout feels like. It’s a state of physical and emotional exhaustion where you’ve simply “had enough”. The key is to spot the signs and take action. To get out of your slump, all you have to do is make a few little changes to dig up that lost motivation. But how? Let’s find out! INCENTIVISE YOURSELF … Read More

10 Hacks for Switching Off and Unwinding

Sometimes it can be tricky to push the pause button and reboot after work. Today’s digitally-driven society has us moving at a crushing speed and it can lead to problems unwinding in the evening. So, below we’ve listed 10 simple ways to relax. It’s up to you to implement these as best you can. Shut down all electronic devices Make … Read More