5 tips for coming back stronger after an injury

Getting struck down by an injury is always a major blow. What’s more annoying is when you come back in top form and you’re hit by the same injury all over again. For many people, it’s a never-ending cycle. But we get it – you love working out so you jump straight back into where you left off. Well, that’s … Read More

6 reasons to get a workout buddy

Group workout at a gym - Taste Inc.

How many times have you tried starting a new fitness regime only to throw in the towel a week later? If you struggle to stay focused, then it’s time to get a workout buddy! Having someone to work out with can be the difference between staying at home for another Netflix-binge and hitting the gym on a regular basis. Here … Read More