Lies Lies Lies – Top five fitness myths debunked!

You only need to go to YouTube and type in gym fails to see that a lot of us don’t know what we’re doing when it comes to working out! This isn’t a crime – there’s so many theories about the best routines, diet supplements, and workout gear to confuse us all! However, there are some theories that have become … Read More

5 best recovery foods to eat after a run!

If you want to see performance gains, you need to focus on your post-workout recovery. After a long hard run, your body needs nutrients. FAST. So, before you put your feet up after exercising, you need to refuel your tired muscles with runner-friendly foods. Here are some ideal food choices for recovery after an arduous run! Bananas Bananas are a … Read More