7 smart reasons for doing yoga!

Women in a yoga position on a yoga mat

Yoga – an ancient form of exercise that originated in ancient India. Yoga itself is an umbrella term for a spiritual blend of mental and physical activity. The benefits? It will leave you happier, more relaxed, and a lot more bendy. How? Read on. 1. IT’S CHEAP. You don’t need any particular equipment to practice yoga, and you can find … Read More