Gently fry the courgettes in low-fat cooking spray until they begin to soften.

Then add the Taste Inc. chicken and spinach. Fry until the courgette is softened and the spinach has wilted.

Now, turn down the heat. Add the beaten eggs and liquid egg whites. Make sure that the vegetables and chicken are evenly spread out.

Cook the omelette slowly until the bottom of the omelette has cooked through.

Now, take the omelette off the heat and add the crumbled feta roughly over the top.

Place the omelette under the grill and finish cooking the omelette until the top begins to crisp up/golden. Voila!

Serve with a side helping of spinach for an extra boost. Finish with a drizzle of chilli sauce if you're feeling confident!