Ready Cooked Smoky BBQ Mini Breast Fillets

Ready Cooked Smoky BBQ Mini Breast Fillets

Perfect for high protein lunches and easy dinners. Just heat or defrost and enjoy.

600g ℮ Pack

Flamegrilled mini fillets perfect for high protein lunches and easy dinners. Defrost and then toss into salads and wraps, or heat from frozen and serve with brown rice or grains. Whatever the dish, they’re ready when you are. Made with 100% chicken breast.

138 CAL
28G PROTEIN

DEFROST & EAT

How to defrost:
Remove all packaging and place the product in a single layer on a plate. Cover and defrost in the refrigerator for 12 hours. Once defrosted keep refrigerated and consume within 3 days.

HEAT & EAT

For best results heat from frozen in the air fryer.
Remove the required number of chicken fillets from the packaging and place in a single layer. Heat as follows:
Air Fry 
(1800C) from Defrosted 5 minutes – from Frozen 8 Minutes
Oven
(Electric 1900C / Fan 1700C / Gas Mark 5) from Defrosted 10-12 minutes – from Frozen 16-18 minutes
All appliances vary, the above are guidelines only for heating 120g of chicken fillets.
Typical Values (Defrosted & Consumed Cold) Per 100g  Per Serving (120g) 
Energy  488kJ / 115 kcal 558kJ / 132 kcal
Fat 1.3g 1.5g
(Of which Saturates) 0.3g 0.4g
Carbohydrates  2.4g 2.9g
(Of which sugars)  2g 2.4g
Fibre  0.5g 0.6g
Protein  24g 28g
Salt 0.6g 0.21g

 

Chicken Breast (91%), Sugar, Rice Bran Oil, Thickener (Modified Tapioca Starch), Salt, Tomato Powder, Maize Starch, Emulsifier (Sodium Tripolyphosphate), Onion Powder, Yeast Extract, Garlic Powder, Paprika, Smoke Flavouring, Fully Refined Soybean Oil, Malted BARLEY, Acidity Regulator (Citric Acid), Black Pepper, Paprika Extract, Colour (Paprika Extract).

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