Spicy Taste Inc. Power Omelette!

patrick2

Who doesn’t love a quick and tasty lunch? The team here at Taste Inc. HQ certainly do. This omelette packs a punch and a half: spicy Taste Inc. chicken, some green goodness in the form of courgette and spinach, and some tangy feta! Spinach sits atop every health freek’s shopping list… and for good reason: plenty of Vitamin A/C/K, as well as super high levels of iron, potassium and calcium.

Huge thanks to @vegbaby89 for sending this lunchtime cracker in to our #TasteIncTuesdays weekly comp!

Spicy Taste Inc. Power Omelette!

Ingredients

  • 150 grams liquid egg whites
  • 3 whole eggs beaten
  • 1/2 Taste Inc. Spicy Fillets
  • Handful spinach
  • 1/2 courgette grated
  • 40 grams feta roughly crumbled
  • low-fat cooking spray

Instructions

  1. Gently fry the courgettes in low-fat cooking spray until they begin to soften.
  2. Then add the Taste Inc. chicken and spinach. Fry until the courgette is softened and the spinach has wilted.
  3. Now, turn down the heat. Add the beaten eggs and liquid egg whites. Make sure that the vegetables and chicken are evenly spread out.
  4. Cook the omelette slowly until the bottom of the omelette has cooked through.
  5. Now, take the omelette off the heat and add the crumbled feta roughly over the top.
  6. Place the omelette under the grill and finish cooking the omelette until the top begins to crisp up/golden. Voila!
  7. Serve with a side helping of spinach for an extra boost. Finish with a drizzle of chilli sauce if you're feeling confident!
Power Omelette - Taste Inc.

Cooking Time

5 minutes

Prep Time

5 minutes

Serving Amount

Power Omelette - Taste Inc.

Cooking Time

5 minutes

Prep Time

5 minutes

Serving Amount

Spicy Taste Inc. Power Omelette!

Ingredients

  • 150 grams liquid egg whites
  • 3 whole eggs beaten
  • 1/2 Taste Inc. Spicy Fillets
  • Handful spinach
  • 1/2 courgette grated
  • 40 grams feta roughly crumbled
  • low-fat cooking spray

Instructions

  1. Gently fry the courgettes in low-fat cooking spray until they begin to soften.
  2. Then add the Taste Inc. chicken and spinach. Fry until the courgette is softened and the spinach has wilted.
  3. Now, turn down the heat. Add the beaten eggs and liquid egg whites. Make sure that the vegetables and chicken are evenly spread out.
  4. Cook the omelette slowly until the bottom of the omelette has cooked through.
  5. Now, take the omelette off the heat and add the crumbled feta roughly over the top.
  6. Place the omelette under the grill and finish cooking the omelette until the top begins to crisp up/golden. Voila!
  7. Serve with a side helping of spinach for an extra boost. Finish with a drizzle of chilli sauce if you're feeling confident!