10 reasons to get the bike out of the garage and go for a cycle

Bike parked up with a skidmark trailing behind it - Taste Inc.

You know it’s there, it’s not going anywhere. No, we’re not talking about Monday mornings. We’re talking about the bike, the one sitting in your garage getting dusty. Let us give you some motivation to rescue it and get cycling. 1. It’s easy. You don’t need to be incredibly physically skilled to be able to ride a bike, unlike several … Read More

5 best recovery foods to eat after a run!

If you want to see performance gains, you need to focus on your post-workout recovery. After a long hard run, your body needs nutrients. FAST. So, before you put your feet up after exercising, you need to refuel your tired muscles with runner-friendly foods. Here are some ideal food choices for recovery after an arduous run! Bananas Bananas are a … Read More

Injured? Four ways to stay fit whilst you’re on the mend

Women training and building up her core strength - Taste Inc.

You spend a lot of time working out and building your fitness. If you have an injury, it doesn’t mean all that work has to be put on hold. Whether you overdid it at the gym or you pulled a muscle while out running, injuries can happen any time. So how do you stay in shape when you’re recovering from … Read More

6 reasons to get a workout buddy

Group workout at a gym - Taste Inc.

How many times have you tried starting a new fitness regime only to throw in the towel a week later? If you struggle to stay focused, then it’s time to get a workout buddy! Having someone to work out with can be the difference between staying at home for another Netflix-binge and hitting the gym on a regular basis. Here … Read More

Burned out? 5 tips to stay motivated at work

Conference room at offices - Taste Inc.

We all know what burnout feels like. It’s a state of physical and emotional exhaustion where you’ve simply “had enough”. The key is to spot the signs and take action. To get out of your slump, all you have to do is make a few little changes to dig up that lost motivation. But how? Let’s find out! INCENTIVISE YOURSELF … Read More

7 smart reasons for doing yoga!

Women in a yoga position on a yoga mat

Yoga – an ancient form of exercise that originated in ancient India. Yoga itself is an umbrella term for a spiritual blend of mental and physical activity. The benefits? It will leave you happier, more relaxed, and a lot more bendy. How? Read on. 1. IT’S CHEAP. You don’t need any particular equipment to practice yoga, and you can find … Read More

5 easy ways to stay in shape while on holiday

Seagulls flying over deckchairs - Taste Inc.

When you’re on holiday, it’s easy to get lost in the sights and sounds and forget all about staying in shape. In fact, working out is probably the last thing on your mind! But in order to beat the post-holiday bulge, you’re going to need to maintain your health and fitness. The key is to pick fun activities that require … Read More