6 reasons to get a workout buddy

Group workout at a gym - Taste Inc.

How many times have you tried starting a new fitness regime only to throw in the towel a week later? If you struggle to stay focused, then it’s time to get a workout buddy! Having someone to work out with can be the difference between staying at home for another Netflix-binge and hitting the gym on a regular basis. Here … Read More

Burned out? 5 tips to stay motivated at work

Conference room at offices - Taste Inc.

We all know what burnout feels like. It’s a state of physical and emotional exhaustion where you’ve simply “had enough”. The key is to spot the signs and take action. To get out of your slump, all you have to do is make a few little changes to dig up that lost motivation. But how? Let’s find out! INCENTIVISE YOURSELF … Read More