Injured? Four ways to stay fit whilst you’re on the mend

Women training and building up her core strength - Taste Inc.

You spend a lot of time working out and building your fitness. If you have an injury, it doesn’t mean all that work has to be put on hold. Whether you overdid it at the gym or you pulled a muscle while out running, injuries can happen any time. So how do you stay in shape when you’re recovering from … Read More

5 tips for coming back stronger after an injury

Getting struck down by an injury is always a major blow. What’s more annoying is when you come back in top form and you’re hit by the same injury all over again. For many people, it’s a never-ending cycle. But we get it – you love working out so you jump straight back into where you left off. Well, that’s … Read More

Heating up: Best low-impact exercises that burn calories!

Swimmers pushing through laps at their local pool - Taste Inc.

Low-impact exercises raise your heart rate and burn calories without jarring your joints. Unlike jogging and sprinting, low-impact exercises are less intense and offer a more relaxing way to work out. Stuck on where to start? Here’s our lowdown of low-impact exercises that will help you torch calories and get fit! Swimming Swimming is the number one low-impact exercise. As … Read More