Techness: Top 5 fitness apps!

Women browsing her phone - Taste Inc. approve the top fitness apps here on our blog - Taste Inc.

From frying an egg to calculating your mortgage, anything that you can think of comes with an app in this technological age! Whilst some of them might seem to be a bit on the overkill side of things, fitness apps are a great way of making sure that you keep on top of your fitness routine. So, whether you’ve tried … Read More

5 best recovery foods to eat after a run!

If you want to see performance gains, you need to focus on your post-workout recovery. After a long hard run, your body needs nutrients. FAST. So, before you put your feet up after exercising, you need to refuel your tired muscles with runner-friendly foods. Here are some ideal food choices for recovery after an arduous run! Bananas Bananas are a … Read More

Heating up: Best low-impact exercises that burn calories!

Swimmers pushing through laps at their local pool - Taste Inc.

Low-impact exercises raise your heart rate and burn calories without jarring your joints. Unlike jogging and sprinting, low-impact exercises are less intense and offer a more relaxing way to work out. Stuck on where to start? Here’s our lowdown of low-impact exercises that will help you torch calories and get fit! Swimming Swimming is the number one low-impact exercise. As … Read More