5 best recovery foods to eat after a run!

If you want to see performance gains, you need to focus on your post-workout recovery. After a long hard run, your body needs nutrients. FAST. So, before you put your feet up after exercising, you need to refuel your tired muscles with runner-friendly foods. Here are some ideal food choices for recovery after an arduous run! Bananas Bananas are a … Read More

Heating up: Best low-impact exercises that burn calories!

Swimmers pushing through laps at their local pool - Taste Inc.

Low-impact exercises raise your heart rate and burn calories without jarring your joints. Unlike jogging and sprinting, low-impact exercises are less intense and offer a more relaxing way to work out. Stuck on where to start? Here’s our lowdown of low-impact exercises that will help you torch calories and get fit! Swimming Swimming is the number one low-impact exercise. As … Read More