Lies Lies Lies – Top five fitness myths debunked!

You only need to go to YouTube and type in gym fails to see that a lot of us don’t know what we’re doing when it comes to working out! This isn’t a crime – there’s so many theories about the best routines, diet supplements, and workout gear to confuse us all! However, there are some theories that have become … Read More

Injured? Four ways to stay fit whilst you’re on the mend

Women training and building up her core strength - Taste Inc.

You spend a lot of time working out and building your fitness. If you have an injury, it doesn’t mean all that work has to be put on hold. Whether you overdid it at the gym or you pulled a muscle while out running, injuries can happen any time. So how do you stay in shape when you’re recovering from … Read More

Burned out? 5 tips to stay motivated at work

Conference room at offices - Taste Inc.

We all know what burnout feels like. It’s a state of physical and emotional exhaustion where you’ve simply “had enough”. The key is to spot the signs and take action. To get out of your slump, all you have to do is make a few little changes to dig up that lost motivation. But how? Let’s find out! INCENTIVISE YOURSELF … Read More

10 Hacks for Switching Off and Unwinding

Sometimes it can be tricky to push the pause button and reboot after work. Today’s digitally-driven society has us moving at a crushing speed and it can lead to problems unwinding in the evening. So, below we’ve listed 10 simple ways to relax. It’s up to you to implement these as best you can. Shut down all electronic devices Make … Read More