5 best recovery foods to eat after a run!

If you want to see performance gains, you need to focus on your post-workout recovery. After a long hard run, your body needs nutrients. FAST. So, before you put your feet up after exercising, you need to refuel your tired muscles with runner-friendly foods. Here are some ideal food choices for recovery after an arduous run! Bananas Bananas are a … Read More

Healthy Christmas Treats

With Christmas approaching, it’s time to start thinking about festive treats! Before you dive head-first into your sofa and snuggle up, you’re going to need to cook up some Christmas cheer, because the holiday season isn’t the same without delicious snacks at the table. Remember, go easy on the calories by making your snacks healthy. Here are our super tasty … Read More