5 best recovery foods to eat after a run!

If you want to see performance gains, you need to focus on your post-workout recovery. After a long hard run, your body needs nutrients. FAST. So, before you put your feet up after exercising, you need to refuel your tired muscles with runner-friendly foods. Here are some ideal food choices for recovery after an arduous run! Bananas Bananas are a … Read More

5 easy ways to stay in shape while on holiday

Seagulls flying over deckchairs - Taste Inc.

When you’re on holiday, it’s easy to get lost in the sights and sounds and forget all about staying in shape. In fact, working out is probably the last thing on your mind! But in order to beat the post-holiday bulge, you’re going to need to maintain your health and fitness. The key is to pick fun activities that require … Read More