5 tips for coming back stronger after an injury

Getting struck down by an injury is always a major blow. What’s more annoying is when you come back in top form and you’re hit by the same injury all over again. For many people, it’s a never-ending cycle. But we get it – you love working out so you jump straight back into where you left off. Well, that’s … Read More

Heating up: Best low-impact exercises that burn calories!

Swimmers pushing through laps at their local pool - Taste Inc.

Low-impact exercises raise your heart rate and burn calories without jarring your joints. Unlike jogging and sprinting, low-impact exercises are less intense and offer a more relaxing way to work out. Stuck on where to start? Here’s our lowdown of low-impact exercises that will help you torch calories and get fit! Swimming Swimming is the number one low-impact exercise. As … Read More