4 ways you can combine being a health-freak and a foodie!

If you’re a foodie, you eat at every opportunity. Food is your passion. You don’t eat to live, you live to eat! The only annoying part is having to pay for everything and it can be tough keeping the calories in check. Not to worry – you can still be a full-blown foodie and a health-conscious person. Here are our … Read More

10 reasons to get the bike out of the garage and go for a cycle

Bike parked up with a skidmark trailing behind it - Taste Inc.

You know it’s there, it’s not going anywhere. No, we’re not talking about Monday mornings. We’re talking about the bike, the one sitting in your garage getting dusty. Let us give you some motivation to rescue it and get cycling. 1. It’s easy. You don’t need to be incredibly physically skilled to be able to ride a bike, unlike several … Read More

Injured? Four ways to stay fit whilst you’re on the mend

Women training and building up her core strength - Taste Inc.

You spend a lot of time working out and building your fitness. If you have an injury, it doesn’t mean all that work has to be put on hold. Whether you overdid it at the gym or you pulled a muscle while out running, injuries can happen any time. So how do you stay in shape when you’re recovering from … Read More

7 smart reasons for doing yoga!

Women in a yoga position on a yoga mat

Yoga – an ancient form of exercise that originated in ancient India. Yoga itself is an umbrella term for a spiritual blend of mental and physical activity. The benefits? It will leave you happier, more relaxed, and a lot more bendy. How? Read on. 1. IT’S CHEAP. You don’t need any particular equipment to practice yoga, and you can find … Read More