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5 tips…

Getting struck down by an injury is always a major blow. What’s more annoying is when you come back in...

Heating up:…

Low-impact exercises raise your heart rate and burn calories without jarring your joints. Unlike jogging and sprinting, low-impact exercises are...

6 reasons…

How many times have you tried starting a new fitness regime only to throw in the towel a week later?...

Burned out?…

We all know what burnout feels like. It’s a state of physical and emotional exhaustion where you’ve simply “had enough”....

7 smart…

Yoga - an ancient form of exercise that originated in ancient India. Yoga itself is an umbrella term for a...

Move over…

Are you tired of doing push-ups? Well, the good news is there are plenty of alternative moves you can try....

How much?…

If you want to burn calories but hate working out, we’ve got some news for you: There are a huge...

5 easy…

When you’re on holiday, it’s easy to get lost in the sights and sounds and forget all about staying in...

Balance: How…

When you’re on holiday, it can be easy to fall into bad habits. The breakfast buffet is both a gift...