Balance: How to eat well on holiday

Balance: How to eat well on holiday

When you’re on holiday, it can be easy to fall into bad habits. The breakfast buffet is both a gift and curse. Yes, it’s convenient having all that lovely food, but we often end up eating far too much. So ho...

4 tips to avoid injuries

Getting injured is a nightmare, but unfortunately, they happen to every gym fiend and athlete at some point. Whether it’s twisting your ankle, straining your knee or cracking your back, the pursuit of fitness ...

5 foods to avoid before working out

What you eat before exercise can make or break your workout. Putting the wrong foods in your body can wreck your training! A lean physique comes from good cardio, a little weight training and the right kind of f...

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